According to the official Commonwealth Web site, these are four simple ways to protect yourself against COVID 19.
*Cover coughs or sneezes with your elbow. Do not use your hands!
*Wash hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer if soap and water are not available.
*Clean surfaces frequently, including counter tops, light switches, cell phones, remotes, and other frequently touched items.
*Contain: if you are sick, stay home until you are feeling better.
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